M4TMH BLOG

Spring break doesn’t just offer a much-needed pause in the semester—it also provides us with an opportunity to reset, recharge and...

Following the recent suicides of at least four students at the University of Colorado Boulder, including 18-year-old freshman Manny...

We all know how crazy life can get : school, friends, everything in between. If you’re looking for some space to focus, chill, or just...

Colorado is considering regulations on social media use among teens, with Boulder Valley School District exploring policies to limit...

2/19/2025 - CU Women’s Basketball – Chips’ Birthday Party   Cheer on the CU Buffs at a Women’s Basketball game and Chips’ birthday party!...

In an exciting breakthrough, scientists have discovered that listening to Beethoven's iconic 5th Symphony may have unexpected health...

The Center for Bioethics & Humanities would like to invite you and your guests to Renée Fleming – Music and the Mind / Arts in Health...

Today I've got 52 SEL Task Cards you can download and print!   https://selpowerpack.com/seltask/   Each one has a brief, real-life...

If you or a loved one is struggling with a mental health crisis, especially in the wake of the multiple wildfires across Southern...

As New Year’s arrives, it brings a chance for reflection and goal setting. For teenagers, this time can be both thrilling and...

Set boundaries and limits You can have your own agenda Don't feel obligated to stay Don't micromanage others Stick to your values Spend...

S-Stop Interrupt your negative thinking with the command STOP! and pause with what you were doing. T-Take A Breath Practice some deep...

The Boulder Valley School District has approved a new 'bell to bell ban' that will prohibit students from using cellphones for the entire...