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MUSIC FOR TEEN MENTAL HEALTH
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M4TMH BLOG
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Dec 27, 20231 min read
Mental Health Trends In The U.S.
The facts are quite shocking: one in every five young people grapples with a mental health condition. That's a real stat that hits hard....
Dec 23, 20231 min read
If you are struggling,
you deserve to make self-care a priority. Whether that means lying in bed all day, eating comfort food, putting off homework, crying,...
Dec 23, 20231 min read
Thinking of Those During XMAS Who Are...
When the lights twinkle bright and clear, some hearts feel heavy. While songs of joy fill the air, some find it hard, and that's only...
Dec 20, 20231 min read
Four Major Types of Bullying
Physical Bullying This includes hitting, kicking, tripping, or damaging property. Physical bullying can inflict both long and short term...
Dec 14, 20231 min read
Tips To Manage Stress For Teens
1. Listen to music. Listen to classical music to help slow your pulse and heart rate and reduce levels of stress hormones. 2. Connect...
Dec 12, 20231 min read
Risk Factors, Protective Factors, and Warning Signs of Suicide
Suicide doesn't have just one cause, but knowing the signs that might lead to it can help save lives. What leads to suicide? Suicide...
Dec 10, 20231 min read
Uplifting Messages to Foster Teen Mental Well-being
"It's okay not to be okay; reaching out for help is a sign of strength." "Your mental health matters; take time for self-care." "You are...
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